Healthy Diet and Weight Management

Nutrition is the supply of nutrients required by organisms to stay alive, it determines how diseases and certain health conditions can be prevented with a healthy diet.  Nutrition means choosing a healthy diet that is rich in nutrients such as protein, minerals, vitamins, carbohydrates, water and good fats. It is very important to choose right diet to stay healthy.

Nutrition also focuses on identifying how certain diseases, condition may be caused by poor diet (malnutrition), food allergies, metabolic diseases, etc.

Healthy Diet provides the energy and nutrients you need to be healthy.

A Healthy diet should consist of variety of food products, including grain, vegetables, and fruits.

Drink minimum 2 litres of water each day because our Body needs sufficient amount of water to carry out its important functions such as maintaining body temperature, Detoxification, & Lubrication.

Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet.

A Women Diet should comprise of Nutrients such as Folic Acid, Calcium, Vitamin C, Vitamin B12, Antioxidants, Magnesium, Fibre, Carbohydrates, and Omega 3 for maintaining healthy weight & good Health.

Human body needs seven types of nutrients.

A nutrient is a source of nourishment, an ingredient in a food, e.g. protein, carbohydrate, fat, vitamin, mineral, fibre and water. Macronutrients are nutrients we need in relatively large quantities. Micronutrients are nutrients we need in relatively small quantities.